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Something to try

May 21, 2008

One suggestion I received was to increase my morning protein. The other suggestion was basically to stop chowing down so much at lunch and actually eat my snack when I intend to – mid-afternoon.

After doing a little protein research, I decided my best bet is to add to my morning smoothie. Kashi GoLean has powdered shake mix that packs a whopping 21g of protein and 7g of fiber per serving, which is two scoops. The downside is it also packs 220 calories per serving. I certainly don’t need the extra calories, so I figure if I cut it to one scoop, I’m still getting an additional 10.5g of protein and 3.5g of fiber – that’s a definite improvement!

The extra protein might even help carry me through lunch and make me less hungry, which will allow me to leave my snack until snacktime.

I’ll report back with my results!

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