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July 14 journal

July 14, 2008

I forgot my food journal at work, so I might have to adjust this if I forgot something. And, you know, if I eat something else seeing as it’s only 7:30.

Food and activity Units
Smoothie (milk, Kashi mix, raspberries, strawberries) 6
Turkey sandwich (with laughing cow wedge on double-fiber bread) 3
two small plums 2
southwest pasta salad 3
2 servings popped potato chips 4
hot dog and bun 3
yellow bell pepper strips 0
cereal 3
Total: 24
Activity: Power sculpt DVD -2
Total: 22
Flex points Units
Available 35
Used 0
Total: 35
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