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July 23 journal

July 24, 2008
Day 3 in Week Target 22
Food Points Count
yogurt combo -3 19
turkey sandwich -3 16
huge apple -2 14
string cheese -1 13
Chips and salsa (approx.) -6 7
On the Border chicken meal -5 2
cupcake -6 -4
Total: 26
Weekly points used: 12; Remaining in week: 23

Of course, I also did Day 1, Week 1 of the First Day to 5K program, but I’m not sure what to do about those activity points since I still have plenty of weekly flex points to use. It seems silly to keep the flex points banked to overdo it some other day, but at the same time, does it really matter how I count those points as long as they’re counted?

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